The Short Version
Almonds are among the most well-documented nutrient-dense foods in nutritional science. Peer-reviewed studies, Harvard's Nutrition Source, the University of Rochester Medical Center, and Cleveland Clinic all confirm almonds are rich in protein (~25%), healthy fats (~50%), fiber, vitamin E, magnesium, and other essential micronutrients. No credible health authority supports the claim that almonds lack nutritional value. The counterargument that oxalate may reduce absorption in some individuals does not come close to validating the absolute assertion of zero nutritional value.