The Claim
Intermittent fasting is harmful to human health.
Current evidence does not support characterizing intermittent fasting as generally harmful. Clinical reviews and trial meta-analyses find no overall increase in adverse events and report some weight and cardiometabolic benefits. Risks remain for people who are pregnant, have eating disorders, take certain diabetes medications, or follow fasting regimens without appropriate supervision; long-term evidence is also less certain.
+ 23 more sources — see the full list on Lenz
Claim:
Intermittent fasting slows down human metabolism.
TOTAL BS
Claim:
Saturated fat consumption is harmful to human health.
HARDLY BS
Claim:
Fasting is not healthy for women who have high cortisol levels.
SOME BS
Claim:
Fasting is not recommended for women over the age of 50.
TOTAL BS