The Short Version
The claim reflects a widely endorsed safety recommendation from the Snell Memorial Foundation and major helmet manufacturers, who advise replacing motorcycle helmets around every 5 years due to potential degradation of materials like EPS foam, resins, and padding. However, the "3 to 5 years" framing overstates the lower bound — most authoritative sources cite 5 years, not 3. Additionally, Snell itself calls this "conservative advice," and limited controlled testing of aged helmets has found no measurable impact-performance loss, meaning the degradation rationale is precautionary rather than scientifically proven.