The Short Version
The underlying fact is real but significantly overstated. Mercer Subglacial Lake in Antarctica is indeed freshwater today and was connected to the ocean roughly 6,000 years ago. However, the claim implies a gradual, documented transformation spanning 6,000 years, when the evidence actually shows the marine connection ended around that time, after which freshening occurred over an unspecified — likely much shorter — period via glacial meltwater dilution. The "approximately 6,000 years" figure marks the age of the transition event, not the duration of a measured conversion process.