Friday, Jul 24, 2026 The claims desk. Receipts included. POWERED BY LENZ
IsThis

SCIENCE

The Claim

Alcohol completely evaporates from food when it is cooked.

The Short Version

This is a widespread kitchen myth. USDA-funded research and peer-reviewed food science studies consistently show that alcohol never fully evaporates during cooking. Even after 2.5 hours of simmering or baking, approximately 5% of the original alcohol remains. Shorter methods retain far more — flambéing leaves 70–75% intact. Retention ranges from 4% to 95% depending on method, time, temperature, and other factors. The word "completely" makes this claim definitively false.

Caveats

  • USDA data shows 5% alcohol retention even after 2.5 hours of cooking — complete evaporation never occurs under standard conditions.
  • Cooking method matters enormously: flambéing retains 70–75% of alcohol, while short sauté methods can retain up to 95%.
  • This myth poses real risks for people in recovery from alcohol addiction, pregnant individuals, and those with alcohol sensitivities who may unknowingly consume residual alcohol.

The Receipts

  1. Fate of ethanol during cooking of liquid foods prepared with alcoholic beverages: Theory and experimental studies - PubMed

    PubMed

  2. ALCOHOL RETAINED IN COOKED FOOD

    Medical Society of the State of New York

  3. Alcohol Cooks Out... or does it?

    Idaho State University

  4. Does Alcohol Actually Burn Off During Cooking? - Food Republic

    Food Republic

  5. What you need to know about cooking with alcohol | SBS The Cook Up with Adam Liaw

    SBS The Cook Up with Adam Liaw

  6. Can Alcohol in Food Affect Recovery?

    Columbus Recovery Center

  7. Does Alcohol Evaporate Out of Food When Cooked?

    Ripley's Believe It or Not!

  8. What Actually Happens to Alcohol When You Cook with It?

    What Actually Happens to Alcohol When You Cook with It?

  9. Alcohol retention in food preparation - PubMed

    PubMed

  10. Alcohol Evaporation in Cooking and Baking - What's Cooking America

    What's Cooking America

Filed Under

CookingEthanol