Creatine can modestly boost certain cognitive tasks, especially under high-demand conditions.
Claim:
Creatine supplementation improves brain fog in humans.
SOME BS
Topic
Creatine
3 claims checked
Creatine supplements suppress endogenous synthesis, reducing SAMe used to methylate guanidinoacetate.
Claim:
Creatine supplementation reduces S-adenosylmethionine (SAMe) demand by decreasing endogenous creatine synthesis.
NOT BS
Creatine supplementation spares methyl groups by reducing endogenous creatine synthesis demand.
Claim:
Creatine supplementation increases the body's ability to regenerate methyl groups, thereby supporting methylation processes.
SOME BS