Whole fruit typically takes hours, not minutes, to leave the stomach.
Claim:
Fruit remains in the human stomach for only about 15 minutes after being eaten.
TOTAL BS
Topic
Fruit
2 claims checked
Protein added to carbohydrate meals can reduce short-term post-meal blood sugar spikes.
Claim:
Combining protein with fruit as a carbohydrate source is the optimal macronutrient pairing for human metabolic function.
MOSTLY BS