Protein added to carbohydrate meals can reduce short-term post-meal blood sugar spikes.
Claim:
Combining protein with fruit as a carbohydrate source is the optimal macronutrient pairing for human metabolic function.
MOSTLY BS
Topic
Human Metabolism
2 claims checked
Humans can meet glucose needs without simple carbs via gluconeogenesis.
Claim:
Fast-digesting carbohydrates (simple carbs) are not necessary for human bodily function.
HARDLY BS