HEALTH · May 4, 2026 Lat prayers are unlikely to produce more lat hypertrophy than lat pulldowns. HARDLY BS
HEALTH · May 3, 2026 There is insufficient scientific evidence to conclude that lat prayers produce less lat muscle hypertrophy than lat pulldowns. NOT BS
HEALTH · May 3, 2026 Lat prayers are more effective than lat pulldowns for latissimus dorsi hypertrophy when performed with correct form. TOTAL BS