Resistance Training

2 claims checked

HEALTH May 4, 2026

No research shows most recreational lifters underestimate their recoverable training volume.

Claim: Most recreational resistance-training participants underestimate the total training volume they can tolerate and adapt to. TOTAL BS

HEALTH May 4, 2026

Higher resistance-training volume reliably increases hypertrophy, while longer muscle lengths offer modest average benefits.

Claim: As of May 4, 2026, resistance training performed at longer muscle lengths with greater training volume is more likely to produce greater skeletal muscle hypertrophy than resistance training performed at shorter muscle lengths and/or with… HARDLY BS