Low iron, vitamin B12/folate, or vitamin D can cause depression-like symptoms.
Claim:
Low vitamin B levels, low vitamin D levels, and low iron levels can contribute to symptoms that may be mistaken for depression.
NOT BS
Topic
Vitamin D
5 claims checked
A 2023 meta-analysis linked 3,200–4,000 IU/day vitamin D to higher hypercalcemia risk.
Claim:
A meta-analysis published in 2023 found that taking 3,200 to 4,000 International Units (IU) of vitamin D daily is associated with a higher risk of hypercalcemia.
NOT BS
Most adults tolerate 5,000 IU daily vitamin D, with uncommon side effects.
Claim:
Taking 5,000 IU of vitamin D daily does not cause side effects for most people.
HARDLY BS
Vitamin D and vitamin K support bone health via separate, complementary roles.
Claim:
Vitamin K helps vitamin D absorption for bone health.
MOSTLY BS
Vitamin D testing is widely overused, with many tests lacking guideline indications.
Claim:
Vitamin D deficiency is widely overdiagnosed in clinical practice.
SOME BS