Peer-reviewed research does not link parasitic infections to sugar cravings.
Claim:
Parasitic infections are a common cause of sugar cravings in otherwise healthy adults.
TOTAL BS
Health
Medical claims, wellness fads, and what the evidence actually supports.
CBT-I stimulus control recommends using the bed only for sleep and sex.
Claim:
Practicing bedtime stacking, which involves engaging in activities such as reading, journaling, or self-care in bed before sleep, improves sleep quality compared to using the bed only for sleep.
TOTAL BS
Opening windows can dilute indoor pollutants, but benefits depend on outdoor air quality.
Claim:
Opening windows for 10–15 minutes daily removes harmful toxins from indoor air.
SOME BS
No scientific evidence shows mouth-wrapping plastic causes fat loss.
Claim:
Wrapping plastic around the mouth causes weight loss.
TOTAL BS
During Delta, unvaccinated people died at 11–53 times vaccinated rates.
Claim:
COVID-19 vaccinated individuals die from the Delta variant at higher rates than unvaccinated individuals.
TOTAL BS
Higher-altitude living is linked to lower diabetes rates, but causation remains unproven.
Claim:
Living at high altitude provides protection against developing diabetes.
SOME BS
In 2015, WHO’s IARC classified processed meat, including ham, as Group 1 carcinogenic.
Claim:
The World Health Organization (WHO) classified processed meats, including deli ham, as Group 1 carcinogens.
HARDLY BS
No credible scientific evidence shows Himalayan pink salt drinks cause rapid weight loss.
Claim:
Drinking pink salt (Himalayan salt) beverages causes rapid weight loss in humans.
TOTAL BS
Chocolate may briefly worsen acne in acne-prone people, but doesn’t cause it.
Claim:
Eating chocolate causes acne.
MOSTLY BS
A 10-minute walk after eating significantly lowers post-meal blood glucose.
Claim:
Walking for 10 minutes after a meal reduces postprandial blood glucose levels compared to remaining sedentary.
NOT BS
Large studies and reviews consistently find vaccines do not cause autism.
Claim:
Vaccines cause autism spectrum disorder in children.
TOTAL BS
Evidence-based burnout recovery emphasizes structured rest and light activity.
Claim:
Bed rotting improves mood and reduces stress more effectively than maintaining normal daily productivity during periods of burnout.
TOTAL BS
Solid sugary snacks show higher cavity risk than sugary beverages overall.
Claim:
Sugary drinks are more harmful to dental health than solid sugary foods.
MOSTLY BS
For most people, whole fruit sugar with fiber isn’t excessive at typical intakes.
Claim:
Consuming fresh fruit does not typically result in excessive sugar intake for most people.
HARDLY BS
CDC NHANES data shows median body fat of 28% for men and 41% for women.
Claim:
The majority of Americans have a body fat percentage above 20%.
HARDLY BS
Drug take-back programs are the safest way to dispose prescriptions.
Claim:
Flushing prescription medications down the toilet is the safest method of disposal.
TOTAL BS
By 2036, GLP-1 weight-loss drugs could prevent over a million cardiovascular events.
Claim:
The use of weight-loss drugs such as Ozempic and Wegovy will significantly impact public health outcomes by 2036.
HARDLY BS
Most stomach ulcers are caused by H. pylori infection or NSAID use.
Claim:
Eating spicy food can cause stomach ulcers.
TOTAL BS
Heavy or problematic social media use correlates with slightly worse mental health in young adults.
Claim:
The prevalence of mental health issues among young adults in Western countries has significantly increased due to social media use.
SOME BS
Short-term trials of TA-65 showed no serious harms, but long-term cancer risk is unknown.
Claim:
Supplements that activate the telomerase enzyme are safe for human use.
SOME BS
No checks match that verdict.